CAN FIND IN OUR AREA. YES, AND JOINING US NOW IS TAMARA JEFFRIES, OWNER OF THE BUY BLACK GUIDE AND FRIEND TO THE PROGRAM. GOOD MORNING TO MOORE. IT’S GOOD TO SEE YOU AGAIN. GOOD MORNING. I’M NOT SURE IF IT’S TOO LATE TO SAY HAPPY NEW YEAR, BUT HAPPY NEW YEAR EVERYONE. WELL, HAPPY NEW YEAR. IT’S OKAY. IT’S BEEN THAT LONG. MY BAD. SORRY ABOUT. YEAH. UH, WE’RE TALKING ABOUT GYMS AND FITNESS PLACES. TALK ABOUT PHENOM FITNESS FIRST. ABSOLUTELY. SO PHENOL FITNESS IS A BOUTIQUE GYM AND PERSONAL TRAINING STUDIO THAT SPECIALIZES IN EXCEPTIONAL CUSTOMER SERVICE. OWNED BY BRITTNEY AND RON GALLAGHER, THEY PROVIDE CUSTOM PLANS, COMPETITION COACHING AND LIFESTYLE PERSONAL TRAINING FOR ALL DIFFERENT TYPES OF CLIENTS, FROM NOVICE TO PERSONAL PROFESSIONAL ATHLETES AND EVERYTHING IN BETWEEN. THEY ALSO CARRY A WIDE VARIETY OF SUPPLEMENTS, HEALTHY SNACKS, AND THE HOTTEST ENERGY AND HYDRATION DRINKS ON THE MARKET RIGHT NOW, THEY HAVE SIX TOTAL TRAINERS AVAILABLE, ALL CERTIFIED WITH THEIR OWN SPECIALTY, SO THEY CAN HELP A VARIETY OF CLIENTS MEET THEIR GOALS. VIENNA FITNESS IS LOCATED IN WINSTON-SALEM AND THEY’RE OPEN SEVEN DAYS A WEEK, SO YOU CAN LEARN MORE ABOUT THEM BY VISITING PHENOM FITNESS. DOT COM OR GIVING THEM A CALL AT. (336) 829-5865. ALL RIGHT. MAKES ME TIRED JUST LOOKING AT IT BECAUSE THEY’RE SO FIT. YES, SEVEN DAYS A WEEK. COME ON BRIAN SURE. THAT ONE WAS IN WINSTON-SALEM. WE KNOW YOU HAVE 108 WELLNESS. WHERE IS THAT ONE LOCATED? YES, THE 108 WELLNESS IS LOCATED IN GREENSBORO, BUT SHE SERVES THE ENTIRE TRIAD AREA. SO 108 WELLNESS UTILIZES YOGA AS A TOOL TO HELP TEACH PEOPLE OF ALL AGES HOW TO DEVELOP RESILIENCE. SO FOUNDER KRISTI MEBANE OFFERS A VARIETY OF GROUP YOGA SERVICES. HER PROGRAM, YOGA AND MINDFULNESS IN THE CLASSROOM IS WHERE SHE PARTNERS WITH SCHOOLS AND CHILD CARE CENTERS PROVIDED INNOVATIVE WAY FOR CHILDREN TO REDUCE STRESS, ANXIETY AND LEARN HOW TO BETTER SELF REGULATE OUTSIDE THE CLASSROOM. KRISTI ALSO OFFERS CORPORATE YOGA, WHERE SHE TRAVELS TO BUSINESSES OF ALL SIZES TO HELP TEACH BUSY PROFESSIONALS THE BENEFITS OF YOGA. AS A TOOL TO REDUCE STRESS AND ANXIETY AND CREATE A BETTER WORK LIFE BALANCE. SO ONE OF THE EIGHT WELLNESS IS A GCS VENDOR AND MWBE CERTIFIED BUSINESS IN GREENSBORO, SO YOU CAN LEARN MORE ABOUT THEM BY VISITING THEIR WEBSITE AT 108 WELLNESS DOT NET. WHAT A UNIQUE BUSINESS IDEA TO BRING THE YOGA TO THESE DIFFERENT KINDS OF POPULATIONS. AGE GROUPS AND THINGS LIKE THAT. WE HAD THAT AT MY FORMER NEWS STATION. REALLY? YEAH. DURING THE MIDDLE OF THE DAY. ONE TIME WE HAD THEM COME IN AND EVERYONE JUST HAD TO GET UP FROM THEIR DESKS, GET SOME STRETCHING AND STRETCHING ON. YEAH, WE DID, WE DID JUST LIKE WORKPLACE ENVIRONMENT STRETCHING. AND IT WAS REALLY HELPFUL. IT WAS JUST KIND OF FUNNY, YOU KNOW, BECAUSE IT’S JUST, YOU KNOW, TO DO IT THERE. SOME PEOPLE JUST SIT AT THEIR DESK ALL DAY. SO THIS IS A GREAT WAY TO GET PEOPLE MOVING AND KIND OF BRING COMMUNITY TOGETHER. YEAH. THANK YOU SO MUCH FOR HIGHLIGHTING THAT ONE TOMORROW. I KNOW YOU HAVE ONE MORE YOU WANT TO TALK ABOUT GET FIT PERSONAL TRAINING. TELL US MORE. YES. SO GET FIT PERSONAL TRAINING IS OWNED BY LOUIS FACADE AND LOUIS AND HIS TEAM OF IFTA CERTIFIED PERSONAL TRAINERS WORK WITH CLIENTS NEEDS RANGING FROM STRENGTH AND CONDITIONING, WEIGHT LOSS, REHAB, FOOD AND NUTRITION, AND EVEN DIABETICS. SO LOUIS HAS BEEN A TYPE ONE DIABETIC FOR 32 YEARS, AND HE KNOWS THE IMPORTANCE OF EATING HEALTHY AND EXERCISING REGULARLY. SO LOUIS SAYS THAT PERSONAL TRAINING IS NOT ABOUT THE INDIVIDUAL. IT’S ABOUT YOU. SO HE SAID HE’S CHANGING LIVES. ONE REP AT A TIME. AND THE FIRST SESSION IS ON HIM. SO GET FIT. SERVICE THE WINSTON-SALEM AND GREENSBORO AREA AT VARIOUS FACILITIES SO YOU CAN TRAIN AT YOUR OWN CONVENIENCE. SO YOU CAN DEFINITELY LEARN MORE ABOUT LOUIS AND HIS TEAM BY VISITING LET’SGET. FIT.COM OR GIVING HIM A CALL. AT (336) 655-8056. ALL RIGHT, LIKE THE WEBSITE. LET’S GET FIT.COM. YEAH. LOVE THAT. AND TO HIGHLIGHT SMALL BUSINESSES TOO. YOU KNOW THERE’S SO MANY KIND OF UM CHAIN GYMS AROUND. BUT I LOVE THAT WE GET TO YOU KNOW HIGHLIGHT AND SUPPORT SMALL. SO TAMARA THANK YOU AS ALWAYS FOR JOINING US HERE ON THE LOCAL VIBE. HERE ARE THOSE FITNESS RESOURCES ONE MORE TIME ON YOUR SCREEN. PHENOM FITNESS LOCATED IN WINSTON-SALEM 108 WELLNESS, BASED IN GREENSBORO. BUT THEY SERVE THE ENTIRE TRIAD AREA AS YOU HEARD AND GET FIT. PERSONAL TRAINING SERVICES, YOU CAN ALWAYS FIND MORE BLACK OWNED BUSINESSES A